Spring Soccer Registration Opens January 5th, 2024

Health and Wellness

Health and Wellness

Health and Wellness

Proper nutrition and hydration are vital for our children’s optimal performance in sports. Here’s why managing nutrition and hydration is crucial and how we can support them:
It’s important to remember that nutrition and hydration requirements can vary based on the specific sport, activity level, and environmental conditions. Work together with coaches and your child to develop an individualized nutrition and hydration plan that takes these factors into account. By doing so, you can support your child in reaching their full athletic potential while promoting their overall health and well-being.

Snacks

If a team wishes to provide snacks during half time at games, snack choices should focus on hydrating and fueling players.

Here are some healthy snack options:
Note: Snacks are not allowed to be eaten on Turf fields. Snacks must be consumed off the field as per the City of Delta field rules.